비행기에서 편하게 자는 방법은?

7 Tips for a Comfortable Sleep on a Plane

1. Choose the Right Seat for Rest: If you don’t usually need to go to the restroom frequently, sitting right next to the window is ideal.
2. Enjoy Moderate Alcohol: A little bit of alcohol can help you relax, but be careful not to overdo it.
3. Bring Headphones or Earplugs: These can help block out noise and create a more peaceful environment for sleep.
4. Induce Rest with Breathing Techniques: Practicing deep breathing can help calm your mind and body, making it easier to drift off.
5. Avoid Caffeine: Staying away from caffeinated beverages before and during the flight will help you feel more drowsy.
6. Wear Comfortable Clothing: Loose-fitting clothes will keep you comfortable and aid your chances of falling asleep.
7. Select the Right Flight Time: Picking a flight that coincides with your sleep schedule can greatly enhance the quality of your rest.